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Feeling grateful for all of our listeners & followers today! 🎉⁣
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Pausing to celebrate this milestone for the podcast & to say thank you for supporting our efforts to make mental health accessible and relatable to YOU!✨⁣
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Leave a 🥂 below t

If you all didn't catch it, Episode 12 is our last one this season!✨⁣
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Make sure you tune in to this episode for a BIG announcement from both of us! 😍⁣
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It has been SO much fun to connect with you all over the past several months and we are alread

It's definitely not all bad!✨🙌🏻⁣
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There are many reasons to love social media. Would you all even know about our podcast without it?! Probably not.🤷🏻&zwj;♀️⁣
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In this episode we talk about BOTH the benefits & pitfalls when it comes to socia

Slow your scroll ❕📱⁣
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I'm sure you've picked up on an addictive tendency when it comes to social media while observing others, or even noticed it in yourself. 🤷🏻&zwj;♀️⁣
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Social media is CREATED to be addicting. It actually activates some of the

It's both.✨⁣
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Comparison can be a concept that both drives us AND leaves us feeling "less than." ⁣
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It's purely situational. ⁣
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We have to remember that we’re viewing a highlight reel on social media. We're only seeing what we've b

In an effort to connect, are you actually disconnecting?📱 ⁣
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It’s fair to say that most of us use social media to keep up with others, stay in the loop, learn new things, etc. But we also have to be mindful of the potential pitfalls when it c

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